Health Tips

Home → Health Tips

Health Tips

Management of Hypertension (Increased blood pressure)
  • Reduce weight
  • Reduce alcohol intake
  • Reduce stress
  • Avoid smoking
  • Reduce salt intake
  • Increase the intake of fruits, green vegetables, spinach, fish(not fried)
  • Follow regular brisk walking for 30-40 mins/day


Management of Renal Calculi
  • Apply hot packs at the area of pain
  • Drink at least 2 litres of water per day
  • Reduce salt intake
  • Advice to take protein rich diet such as egg, meat, chicken, soya bean, cashew nut and coconut in moderate amount
  • Avoid taking calcium rich diet such as milk, curd, ice cream, horlicks, spinach especially palak, tomatoes.
  • Avoid oxalate rich food like tea, rhubarb, radish etc.,
  • Avoid vitamin C like lime juice.
Vegetarian Diet for Adult Diabetes Mellitus

    Breakfast

  • Idly or Dosa - 2 Nos or Chapathi 1 No.
  • Mashed dal - 1/2 cup
  • Roasted pea nuts - 4 table spoon
  • Milk - 1 cup

    • Mid Morning

  • Tea 1 cup without sugar

    • Lunch

  • Cooked rice 1/2 cup or Chapathi 1 no.
  • Mashed dal - 1/2 cup
  • Sundal - 1/2 cup
  • Curd - 1 and 1/2 cup
  • Vegetables - 2 cups

    • Tea Time

  • Roasted pea nuts - 4 table spoons
  • Tea / Coffee - 1 cup without sugar

    • Supper

  • Same as lunch.

NON-Vegetarian Diet for Adult Diabetes Mellitus

    Breakfast

  • Idly or Dosa - 2 Nos or Chapathi 1 No.
  • Mashed dal - 1/2 cup
  • Boiled egg or omelet
  • Tea 1 cup without sugar
  • Roasted pea nuts - 4 table spoons

    • Mid Morning

  • Tea / Coffee 1 cup without sugar

    • Lunch

  • Cooked rice 1/2 cup or Chapathi 1 no.
  • Mashed dal - 1/2 cup
  • Cooked meat/fish 1 cup
  • Curd - 1 and 1/2 cup
  • Tea / Coffee 1 cup without sugar

    • Tea Time

  • Roasted pea nuts - 4 table spoons
  • Tea / Coffee - 1 cup without sugar

    • Supper

  • Same as lunch.
Receipe's for Balance Diet (Low cost balanced diet for school going children)
  • 6 am :Ragi powder or pulse powder
  • Breakfast: Idly/plain dosa / pongal / wheat uppuma / parota / green grams or Bengal grams
  • Lunch : Cooked rice / ragi / ragi puttu / [arpta / poori / mashed dal / cooked vegetables / butter milk / fruits
  • Evening snacks : Idly / dosa / parota / Bengal gram / dhal / payasam
  • Dinner : same as lunch
Receipe's for Balance Diet (High cost balanced diet for school going children)
  • 6 am :Milk- 1 cup
  • Breakfast: Idly/plain dosa / pongal / wheat uppuma / parota / poori / rava idly / bread / omelet / fruits / milk
  • Lunch : Cooked rice / mashed dhal / cooked leafy vegetables / parota / curd / fruits
  • Evening snacks : Kesari bath / wheat uppuma / rava idly / biscuits / milk / fruits
  • Dinner : same as lunch
DIET CHART FOR PEPTIC ULCER PATIENT
  • Foods Permitted
  • Milled cereals
  • Dhal
  • Milk
  • Egg
  • Tender vegetables free from fibres
  • Meat and Fish in limited amounts
  • Fruits (non acid without fibre)
  • Fats and oils
  • Sugar
DIET CHART FOR PEPTIC ULCER PATIENT
  • Foods Not Permitted
  • Whole cereals and whole millets
  • Legumes and husks
  • Vegetables containing fibres, raw onion, garlic etc.,
  • Spices and condiments, pickles
  • Meat soups
  • Fried foods
  • Alcohol and Smoking
  • Acid and fibre foods
  • Chewing beetal leaves and tobacco
Warning Signs Of Cancer and Poor Mental Health
    Warning signals of poor mental health
    William C. Menninger, President of· the Menninger Foundation, Topeka, Kansas, United States of America drew up the following questions to aid in taking one's own mental health pulse:
  • 1. Are you always worrying ?
  • 2. Are you unable to concentrate because of unrecognized reasons?
  • 3. Are you continually unhappy without justified cause?
  • 4. Do you lose your temper easily and often?MENTAL HEALTH
  • 5. Are you troubled by regular insomnia?
  • 6. Do you have wide fluctuations in your moods from depression to elation, back to depression, which incapacitate you?
  • 7. Do you continually dislike to be with people?
  • 8. Are you upset if the routine of your life is disturbed?
  • 9. Do your children consistently get on your nerves?
  • 10. Are you "browned off" and constantly bitter?
  • 11. Are you afraid without real cause?
  • 12. Are you always right and the other person always wrong?
  • 13. Do you have numerous aches and pains for which no doctor can find a physical cause?
  • The conditions chartered in these questions are the major warning signals of poor mental health in one degree or another. According to Dr. Menninger, help is necessary if the answer to any of these questions is definitely "yes".

    • CANCER EDUCATION :

  • An important area of primary prevention is cancer education. It should be directed at "high-risk" groups. The aim of cancer education is to motivate people to seek early diagnosis and early treatment.
  • Cancer organizations in many countries remind the public of the early warning signs ("danger signals") of cancer. These are:
  • a. a lump or hard area in the breast
  • b. a change in a wart or mole
  • c. a persistent change in digestive and bowel habits
  • d. a persistent cough or hoarseness
  • e. excessive loss of blood at the monthly period or loss of blood outside the usual dates
  • f blood loss from any natural orifice
  • g. a swelling or sore that does not get better
  • h. unexplained loss of weight

Benefits of Homoeopathic Treatment

  • Has no side effects
  • Has fast recovery and permanent cure
  • Treatment is more effective for prolonged incurable diseases
  • Has no dietary restriction except coffee
  • Medicines are prepared from natural products
Make An Appointment